Master Inner Peace with the T.E.M.P.L.E.S Method
Experience intensive mental wellness coaching through the T.E.M.P.L.E.S. Method—designed to help you conquer anxiety, overcome depression, and build lasting confidence and emotional tranquility.
Master Inner Peace
Intensive coaching employing the T.E.M.P.L.E.S. Method.
Conquer anxiety and depression, usher confidence and tranquility into your life.
About Karima McKenzie
I'm Karima McKenzie, the founder of Temples Are Sacred, where I leverage my experience as an educator and empowerment activist to promote mental wellness and personal growth. Currently serving as Vice Principal at Henry Snyder High School, my mission evolved through personal mental & physical health challenges, deepening my dedication to wellness. My focus is on mentoring women aged 18 and over, guiding them through their struggles with anxiety, depression, and self-doubt using the T.E.M.P.L.E.S. Method to foster self-acceptance and establish healthy boundaries. This approach helps build confidence and inner peace, empowering clients to unlock their full potential.
Who is it for?
- Women aged between 30-55.
- Struggling with anxiety, depression, low self-esteem, and self-doubt.
- Keen on improving mental health, confidence, and achieving inner peace.
Who is it not for?
- Men and Women outside the age range.
- Looking for an instant, quick fix solution.
- Not ready to commit to self-development and mental wellness.
WEEK 1 - CHAPTER 1
Truth, Trauma, Trust & Train
Clients will take a deep look at their
traumatic experiences and analyze how these experiences have affected their lives.
WEEK 2 - CHAPTER 2
Exercise and Elevate
Clients will take a deep look at the
importance of exercise in their lives and elevate in the game of life.
WEEK 3 - CHAPTER 3
Meditate & Manifest
Clients will take a deep look at the
importance of meditation, focusing on the ability to quiet the mind & become one with themselves.
WEEK 4 - CHAPTER 4
Protection
Clients will learn the importance and power of self-protection. Whoever the God is of their understanding, they will be reminded of the power in speaking on the things they desire.
WEEK 5 - CHAPTER 5
Love & Learn
Clients will take a deep look at the
importance of unconditional love for self. We will discuss ways in which they can learn and practice self-love.
WEEK 6 - CHAPTER 6
Eat to Live
Clients will take a deep look at the
importance of eating healthy. We will discuss ways in which students can practice better eating habits.
WEEK 7 - CHAPTER 7
Smile, Speak, and Surround
Clients will take a deep look at the
importance of smiling and speaking their truth. We will also discuss what it means to surround themselves with like-minded people.
Assessment Measurements
In order to assess the measurement of the program a pre/post Qualtrics and/or Google surveys
will be presented to the participating students. The students will be expected to do weekly
journals regarding the topics of the week along with open discussions to share viewpoints.
Intended Impact of The Program
Clients will walk away with a T.L.V. learning experience, incorporated with the following:
1. Truth - A clear understanding of the truths about life.
2. Love - A deep-rooted sense of self-love, feeling encouraged, inspired, and empowered.
3. Vitality - A desire to live a healthier life.
A list of positive outcomes may include (but are not limited to):
Compassionate self-acceptance. Improved mental health and resilience. Feeling proud of who they are.
Feeling content and secure in one’s identity. Ability to focus on personal growth, not comparisons. Relief from feelings of inadequacy and envy.
Confidence in pursuing dreams and ambitions. Achievement of personal and career milestones. Feeling capable, accomplished, and fulfilled.
Assertive, healthy boundaries. Respectful and balanced relationships. Feeling empowered and respected.
Strong internal self-worth. Self-reliance and independence. Inner peace and emotional stability.
Still Have Questions?
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