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For the Professional Woman Who Carries It All

Rebuild your emotional foundation with The T.E.M.P.L.E.S. Method™ — a trauma-informed system for emotional regulation, inner clarity, and grounded self-leadership.

Not another coping tool.

Not another surface-level mindset shift.

This is nervous system work for women who perform at a high level and refuse to burn out to succeed.

Limited availability — apply only if you’re ready for real transformation.

Reclaim Your Sacred Power

Break free from anxiety, self-doubt, and emotional overwhelm with the T.E.M.P.L.E.S. Method—your path to self-love, confidence, and inner peace.

Heal, grow, thrive, embrace your worth, and step into your highest potential.

Your Journey to Mental Wellness Starts Here

A guided, trauma-informed pathway for women experiencing anxiety, overwhelm, or burnout—rooted in the T.E.M.P.L.E.S. Method™ to restore mental clarity, emotional balance, and a sense of inner calm.

Embrace Compassionate

Self-Acceptance

A nurturing wellness process that helps you heal emotionally, rebuild self-worth, and create inner peace through compassionate self-reflection, aligned self-care practices, and healthy boundary setting.

Build Lasting Confidence from Within

A supportive coaching experience designed to help you release self-doubt, strengthen emotional resilience, and reconnect with your authentic power so you can show up fully in every area of your life.

About Karima McKenzie

I’m a Trauma-Informed Educator, Employee Wellness Expert, and Creator of The T.E.M.P.L.E.S. Method™.

After more than 22 years supporting students, families, and educators, I experienced a silent emotional burnout that forced me to rebuild myself from the inside out.


I created The T.E.M.P.L.E.S. Method™ as a structured path to emotional regulation, inner clarity, and grounded leadership.

Today I help professional women regulate their emotions, break internal patterns, restore their truth, and rise into the most aligned version of themselves.

Testimonials

This program was ESSENTIAL to my entire life the past 4 months. Everything we talked about would sync into my current reality and having the tools to approach it has helped me figure myself out so much. I changed a lot. It has helped me care more about myself. I have truly started deeply resonating with the belief that my temple is sacred. I intentionally chose to join this workshop because I knew it was a problem that I didn't resonate with that before.

- Lesley P.

Extremely EMPOWERING! Very INSPIRING and ENLIGHTENING! She has an amazing story and tells it in a way that I could relate to!

- Myria E.

This was so inspiring and encouraging. She allowed herself to be vulnerable in order to show us we are not alone in our struggles. She showed us there is a way out, a way to better ourselves before we dig ourselves too deep.

- Anabella F.

"This session was great and will help you to find strategies for loving yourself and will help with finding what inspires you."

- Blake W.

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Hear From My Clients

So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe

Sandra W.

Health Coach

I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..

Mark H.

Leadership Coach

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Return to yourself. Regulate. Realign. Rise.

Using The T.E.M.P.L.E.S. Method.

A 9-week Framework for emotional regulation and inner leadership for women who carry it all.